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Sunday, August 20, 2023
- cfelation
- Aug 19, 2023
- 1 min read
WOD
Obstacle Course
Inside Snatch ladder and Outside around buulding
Recent Posts
See AllBEAUTIFUL OUTSIDE , LET’S GOOO! Warm up Run/bike/ski 4 mins Static stretch - 3 mins 4 mins Abs call outs!!! PVC Michael Phelps WOD 4...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
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