Sunday, August 11, 2024

ATTENTION MEMBERS:

As many of you may know, CrossFit athlete Lazar Đukić tragically passed away during the swimming portion of the first event at the 2024 CrossFit Games. In times like these, funds are created for families so that it is hopefully one burden that is eased after such a shocking and unexpected event.

If you'd like to purchase a replica of Lazar's Games uniform you can do so at this link. https://www.goruck.com/products/in-honor-of-lazar-dukic-t-shirt

100% of the net proceeds will be donated to his family.

If you'd like to donate without the purchase of a shirt, you can do so here:

https://www.gofundme.com/f/lazar-dukic-support-fund

Warm up

Jog 2 laps

Then,

3 mins AMRAP of:

5 push ups

5 Sit Ups

5 Squats

Then,

Jog 1 lap

1 min Plank

1 min Hole sit

1 min Dying Bugs

WOD

6 Rounds of:

8 GI Janes

8 Power Cleans (75/115)

8 Floor Wipers w/ Press (75/115)

*** Ascending Rope Climbs

On a count - only 1 climbs (numerical order