Sunday, April 7, 2024
Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!!
WOD
3 min AMRAP
4 Hang Power Cleans (55/75)
3 Strict Toes To Bar
2 Burpee Box jumps
Rest 2 mins
4 min AMRAP
4 Power Cleans (65/95)
3 Strict Toes to Bar
2 Burpee Box Jumps
Rest 2 mins
5 min AMRAP
4 Squat Cleans (75/115)
3 Toes to Bar
2 Burpee box Jumps
Rest 2 mins
4 min AMRAP
4 Power Cleans (65/95)
3 Strictt Toes to Bar
2 Burpee box jumls
Rest 2 mins
3 min AMRAP
4 Hang Power Cleans (55/75)
3 strict Toes to Bar
2 Burpee Box Jumps
Xtra Core/Abs
30 Strict Med Ball Sit ups
20 Jack Knives
10 Wall Walks
Cardio
Row 500m
Rest 1 min
Row 400 m
Rest 1 min
Row 300m
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