Sunday, April 7, 2024
- cfelation
- Apr 7, 2024
- 1 min read
Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!!
WOD
3 min AMRAP
4 Hang Power Cleans (55/75)
3 Strict Toes To Bar
2 Burpee Box jumps
Rest 2 mins
4 min AMRAP
4 Power Cleans (65/95)
3 Strict Toes to Bar
2 Burpee Box Jumps
Rest 2 mins
5 min AMRAP
4 Squat Cleans (75/115)
3 Toes to Bar
2 Burpee box Jumps
Rest 2 mins
4 min AMRAP
4 Power Cleans (65/95)
3 Strictt Toes to Bar
2 Burpee box jumls
Rest 2 mins
3 min AMRAP
4 Hang Power Cleans (55/75)
3 strict Toes to Bar
2 Burpee Box Jumps
Xtra Core/Abs
30 Strict Med Ball Sit ups
20 Jack Knives
10 Wall Walks
Cardio
Row 500m
Rest 1 min
Row 400 m
Rest 1 min
Row 300m
Recent Posts
See AllWarm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...
Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...
Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...
Comments