Sunday, April 7, 2024

Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!!

WOD

3 min AMRAP

4 Hang Power Cleans (55/75)

3 Strict Toes To Bar

2 Burpee Box jumps

Rest 2 mins

4 min AMRAP

4 Power Cleans (65/95)

3 Strict Toes to Bar

2 Burpee Box Jumps

Rest 2 mins

5 min AMRAP

4 Squat Cleans (75/115)

3 Toes to Bar

2 Burpee box Jumps

Rest 2 mins

4 min AMRAP

4 Power Cleans (65/95)

3 Strictt Toes to Bar

2 Burpee box jumls

Rest 2 mins

3 min AMRAP

4 Hang Power Cleans (55/75)

3 strict Toes to Bar

2 Burpee Box Jumps

Xtra Core/Abs

30 Strict Med Ball Sit ups

20 Jack Knives

10 Wall Walks

Cardio

Row 500m

Rest 1 min

Row 400 m

Rest 1 min

Row 300m