Sunday, April 7, 2024

cfelation
Apr 7, 2024
1 min read

Looks like a bunch but ---This WOD is only a TOTAL OF 19 mins of work!!

WOD

3 min AMRAP

4 Hang Power Cleans (55/75)

3 Strict Toes To Bar

2 Burpee Box jumps

Rest 2 mins

4 min AMRAP

4 Power Cleans (65/95)

3 Strict Toes to Bar

2 Burpee Box Jumps

Rest 2 mins

5 min AMRAP

4 Squat Cleans (75/115)

3 Toes to Bar

2 Burpee box Jumps

Rest 2 mins

4 min AMRAP

4 Power Cleans (65/95)

3 Strictt Toes to Bar

2 Burpee box jumls

Rest 2 mins

3 min AMRAP

4 Hang Power Cleans (55/75)

3 strict Toes to Bar

2 Burpee Box Jumps

Xtra Core/Abs

30 Strict Med Ball Sit ups

20 Jack Knives

10 Wall Walks

Cardio

Row 500m

Rest 1 min

Row 400 m

Rest 1 min

Row 300m

Recent Posts

See All

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Comments