Sunday, April 2, 2022

Apr 2, 20221 min read

HAPPY 1st BIRTHDAY PARKER!!

Partner WOD

4 Rounds of:

30 Romanian Dead Lifts (135/185)

30 Wall Balls (3-5’s)

30 KB Swings (3-5’s) (35/53)

30 Pull ups (3-5’s)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...