top of page
Search

Sunday, April 14, 2024

WOD

9 mins :30/:30, 3 Rounds

Power Snatches (55/75)

Front Squats (55/75)

Wall Balls

Rest 2 mins

Then,

3 mins Devil Dogs

1 min Bar Facing Burpees



 
 
 

Recent Posts

See All
Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page