September 11, 2024. 911.

Warm up

4 mins Cardio

3 mins

357’s push, Sit ups, Squats

Run 1 lap

911 WOD

Run 2 laps, then

11 High Box Jumps (24/30in)

11 Thrusters (85/125 lb)

11 Chest-to-Bar Pull-Ups

11 Squat Cleans (85/125)

11 Handstand Push-Ups

11 Devil Dogs (35/50)

11 Toes-to-Bars

11 Clean/Wall Balls

11 Push Jerks (85/125 lb)

Row 911 meters (bike 2001 meters)