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September 11, 2024. 911.
Warm up
4 mins Cardio
3 mins
357’s push, Sit ups, Squats
Run 1 lap
911 WOD
Run 2 laps, then
11 High Box Jumps (24/30in)
11 Thrusters (85/125 lb)
11 Chest-to-Bar Pull-Ups
11 Squat Cleans (85/125)
11 Handstand Push-Ups
11 Devil Dogs (35/50)
11 Toes-to-Bars
11 Clean/Wall Balls
11 Push Jerks (85/125 lb)
Row 911 meters (bike 2001 meters)
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