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September 11, 2024. 911.

cfelation

Warm up

4 mins Cardio

3 mins

357’s push, Sit ups, Squats

Run 1 lap


911 WOD

Run 2 laps, then


11 High Box Jumps (24/30in)


11 Thrusters (85/125 lb)


11 Chest-to-Bar Pull-Ups


11 Squat Cleans (85/125)


11 Handstand Push-Ups


11 Devil Dogs (35/50)


11 Toes-to-Bars


11 Clean/Wall Balls


11 Push Jerks (85/125 lb)


Row 911 meters (bike 2001 meters)

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