September 11, 2019 911 “PATRIOTS DAY”

Please join me in a WOD Paying tribute to all of those people that lost their lives on that

September 11, 2001
WOD
23 min AMRAP (9+1+1+2+0+1+9)
9 P ull ups
9 A ir Squats
9 T hrusters (65/95)
9 R ing Push Ups
9 I nch Worms
9 0 verhead Squats (65/95)
9 T oes to Bar
9 S natches (65/95)
1 Lap sprint
1 Lap Pinch Grip (2x15/25’s)

84 views0 comments

Recent Posts

See All

Tuesday, March 9, 2021

Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)

March 8

A credit card was picked up in the parking lot and turned in, did anyone lose one?

Monday, March 8, 2021

Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon