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September 11, 2019 911 “PATRIOTS DAY”

Please join me in a WOD Paying tribute to all of those people that lost their lives on that

September 11, 2001
WOD
23 min AMRAP (9+1+1+2+0+1+9)
9 P ull ups
9 A ir Squats
9 T hrusters (65/95)
9 R ing Push Ups
9 I nch Worms
9 0 verhead Squats (65/95)
9 T oes to Bar
9 S natches (65/95)
1 Lap sprint
1 Lap Pinch Grip (2x15/25’s)

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