September 11, 2019 911 “PATRIOTS DAY”

Please join me in a WOD Paying tribute to all of those people that lost their lives on that

September 11, 2001

WOD

23 min AMRAP (9+1+1+2+0+1+9)

9 P ull ups

9 A ir Squats

9 T hrusters (65/95)

9 R ing Push Ups

9 I nch Worms

9 0 verhead Squats (65/95)

9 T oes to Bar

9 S natches (65/95)

1 Lap sprint

1 Lap Pinch Grip (2x15/25’s)