Saturday, September 26, 2020naiSep 25, 20201 min readWOD 2 Rounds25 Hand Stand Push ups25 OH Squats (65/95)25 Dumbell Snatches (R/L=1)25 Pendlay Rows (65/95)FOR TIME!!!
Wednesday, March 11, 2026Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf
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