Saturday, September 14, 2019

PARTNER WOD

3 Rounds

3 mins of tire jump ins and out

3 mins Alternate Box Jumps

3 mins Tire Flips

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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