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Saturday, Sept 7, 2024
Warm up
1 min TTTT’s
1 min High Skips
Then,
3 rounds of:
10 Push ups
10 sit ups
10 Air Squats
10 lateral line hops
Then,
PVC
PVC Progression (5x5)
WOD
8 Rounds of:
8 GI Janes (burpee jumping pull ups)
8 Push Jerks or Presses ( did not do this week)
8 Floor wipers w/ Press
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