Saturday, Sept 7, 2024

cfelation
Sep 6, 2024
1 min read

Warm up

1 min TTTT’s

1 min High Skips

Then,

3 rounds of:

10 Push ups

10 sit ups

10 Air Squats

10 lateral line hops

Then,

PVC

PVC Progression (5x5)

WOD

8 Rounds of:

8 GI Janes (burpee jumping pull ups)

8 Push Jerks or Presses ( did not do this week)

8 Floor wipers w/ Press

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Saturday, May 23, 2026

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Friday May 21,2026

Warm up —beginning 10 mins into classs 30 Jump jacks 20 Ts 30 pogos 20 Lunges 30 Flutters 20 Bugz 30 Bicycles 20 Hollow Ricks 3 min AMRAP OF 5 Mountain Climbers 10 Lateral bar hops 15 High Knees PVC

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