Sep 61 min read

Saturday, Sept 7, 2024

Warm up

1 min TTTT’s

1 min High Skips

Then,

3 rounds of:

10 Push ups

10 sit ups

10 Air Squats

10 lateral line hops

Then,

PVC

PVC Progression (5x5)

WOD

8 Rounds of:

8 GI Janes (burpee jumping pull ups)

8 Push Jerks or Presses ( did not do this week)

8 Floor wipers w/ Press

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