Search
Saturday, Sept. 28, 2024
- cfelation
- Sep 27, 2024
- 1 min read
2 rounds
30 secs of -
Air squats
lunges
side lunges
High skips
High knees
PVC AIR SQUAT SNATCHES
Stick em!!!
Tabata Dying Bugs
1/2 Tabata Hollow Rocks
WOD
2 Rounds of:
Row .500m/1000m Bike
25 Box Jumps
2 Wall Walks
25 Power Cleans (75/115)
2 Wall Walks
25 DB Snatches
2 Wall Walks
Recent Posts
See AllNext week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...
Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...
Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...
Comments