Search
Saturday, Sept. 28, 2024
- cfelation
- Sep 27, 2024
- 1 min read
2 rounds
30 secs of -
Air squats
lunges
side lunges
High skips
High knees
PVC AIR SQUAT SNATCHES
Stick em!!!
Tabata Dying Bugs
1/2 Tabata Hollow Rocks
WOD
2 Rounds of:
Row .500m/1000m Bike
25 Box Jumps
2 Wall Walks
25 Power Cleans (75/115)
2 Wall Walks
25 DB Snatches
2 Wall Walks
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Commentaires