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Saturday, Sept. 28, 2024
- cfelation
- Sep 27, 2024
- 1 min read
2 rounds
30 secs of -
Air squats
lunges
side lunges
High skips
High knees
PVC AIR SQUAT SNATCHES
Stick em!!!
Tabata Dying Bugs
1/2 Tabata Hollow Rocks
WOD
2 Rounds of:
Row .500m/1000m Bike
25 Box Jumps
2 Wall Walks
25 Power Cleans (75/115)
2 Wall Walks
25 DB Snatches
2 Wall Walks
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