Saturday, Sept. 28, 2024

2 rounds

30 secs of -

Air squats

lunges

side lunges

High skips

High knees

PVC AIR SQUAT SNATCHES

Stick em!!!

Tabata Dying Bugs

1/2 Tabata Hollow Rocks

WOD

2 Rounds of:

Row .500m/1000m Bike

25 Box Jumps

2 Wall Walks

25 Power Cleans (75/115)

2 Wall Walks

25 DB Snatches

2 Wall Walks