Search
Saturday, Sept. 25, 2021
- Sep 24, 2021
- 1 min read
Shot out to Simba (and Betsy), wedding day!! WHOOT WHOOT!!
WOD
”Kettlebell Krazy”
1 Lap of 1-arm Overhead Lunge walk around the building (35/53)
Then,
2 Rounds of: (35/53)
20 KB Snatches (10 each arm)
25 KB Swings
30 KB Goblet Squats
35 KB High Pulls
Then,
1 Lap pinch Grip (2x15/25’s)
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Komentarze