Saturday, Sept. 25, 2021

Sep 24, 2021
1 min read

Shot out to Simba (and Betsy), wedding day!! WHOOT WHOOT!!

WOD

”Kettlebell Krazy”

1 Lap of 1-arm Overhead Lunge walk around the building (35/53)

Then,

2 Rounds of: (35/53)

20 KB Snatches (10 each arm)

25 KB Swings

30 KB Goblet Squats

35 KB High Pulls

Then,

1 Lap pinch Grip (2x15/25’s)

Recent Posts

See All

Friday, June 12, 2026

WOD 16 min EMOM 1st 8. 10 Jumping Lunges (all count r/l=2) 5 Close grip tri-cep pushups 2nd 8 6 Bulgarian Split Squats (45-65) 5 wide grip push ups

Thurs. June 11, 2026

LET’s GOOO!!! OLYMPIC LIFTING SESSION AT 7:00pm!!! WOD 18-15-12-8-6-3 of: Power Snatches or Thrusters (55/75) Pull ups or Toes to Bar Run 1 lap or Bike 600/Row 250m Then, 20 Thrusters or Snatches (oth

Wed. June p10, 2026

Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

Comments