Saturday, Sept. 25, 2021

Sep 24, 2021

1 min read

Shot out to Simba (and Betsy), wedding day!! WHOOT WHOOT!!

WOD

”Kettlebell Krazy”

1 Lap of 1-arm Overhead Lunge walk around the building (35/53)

Then,

2 Rounds of: (35/53)

20 KB Snatches (10 each arm)

25 KB Swings

30 KB Goblet Squats

35 KB High Pulls

Then,

1 Lap pinch Grip (2x15/25’s)

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Thurs. Oct. 22, 2026

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Wed. Oct 21, 2026

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