Saturday, Sept. 24, 2022

HAPPY BIRTHDAY Ralph 9/24/64 age 58

WOD

Buy In,

58 Hollow Rocks

Then,

3 Rounds of

19 power Cleans (65/95)

20 Floor Bench Press (65/95)w/ 6" Hold

19GHD' or Toes to Bar

Cash Out: 58 Hollow Rocks


THIS IS IT: Core conditioning!!! Object with Bar - try to only put down




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