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Saturday, Sept. 24, 2022
HAPPY BIRTHDAY Ralph 9/24/64 age 58
WOD
Buy In,
58 Hollow Rocks
Then,
3 Rounds of
19 power Cleans (65/95)
20 Floor Bench Press (65/95)w/ 6" Hold
19GHD' or Toes to Bar
Cash Out: 58 Hollow Rocks
THIS IS IT: Core conditioning!!! Object with Bar - try to only put down
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