Saturday, Sept. 21, 2024
HAPPY B BIRTHDAY BRICE!!!
49 years young
Warm up:
7 cals on Row/bike
7 Box Step Ups
7 :10 poppers
7 negative pull ups (down only)
7 :07sec push ups
7 jack knife Burpees
7 shuttles
WOD
7 Rounds of:
7 Dead lifts (155/225)
7 Pull ups
7 sandbag cleans n throw (3 rounds only)
7 Lateral bar hops (R/L=2)
7 OH PLATE SQUATS (24/35)
7 Devil Dogs (4 Rounds only)
Then,
49 Double Unders
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