Saturday, Sept. 21, 2024

cfelation

Sep 20, 2024

1 min read

HAPPY B BIRTHDAY BRICE!!!

49 years young

Warm up:

7 cals on Row/bike

7 Box Step Ups

7 :10 poppers

7 negative pull ups (down only)

7 :07sec push ups

7 jack knife Burpees

7 shuttles

WOD

7 Rounds of:

7 Dead lifts (155/225)

7 Pull ups

7 sandbag cleans n throw (3 rounds only)

7 Lateral bar hops (R/L=2)

7 OH PLATE SQUATS (24/35)

7 Devil Dogs (4 Rounds only)

Then,

49 Double Unders

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