Saturday Sept. 2, 2023

cfelation
Sep 1, 2023
1 min read

Happy B-day Whiskey!!! Jameson is 14 yrs old

WOD

8 min AMRAP

8 push ups

8 Alt knees to Elbows

8 Hollow Rocks

Rest 2 mins

"Fran"

21-15-9

Thrusters (65/95)

Pull Ups

Recent Posts

See All

Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Comments