Search
Saturday Sept. 2, 2023
Happy B-day Whiskey!!! Jameson is 14 yrs old
WOD
8 min AMRAP
8 push ups
8 Alt knees to Elbows
8 Hollow Rocks
Rest 2 mins
"Fran"
21-15-9
Thrusters (65/95)
Pull Ups
Recent Posts
See AllHAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...
Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...
Comments