Saturday, Sept. 18, 2021

Saturday, OCTOBER 2, PARTY!!!!


WOD

12 mins of :30on/:30off

(6 Rounds of)

Snatch Balances (55/75, w/squat)

Monkey Jumps

then,

Run 2 laps

then,

12 min AMRAP OF:

6 Bent over Rows

6 1-arm rows (R)

6 Pendlay Rows

6 1-arm Rows (L)

Run 1 Lap(each rouNd)

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