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Saturday, October 26, 2024

Warm up

Walk 1 lap

Run 2 laps

4 mins Band stretching


3 rounds of-

:20 secs Jump rope

:20 secs push aways

:20 secs Air Squats


RUN 1 lap

AB CIRCLE

PVC


WOD

15-12-9-6-3 of:

OH Squats (65/95)

Devil Dogz (35/50)

Box Jumps





 
 
 

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