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Saturday, October 26, 2024
Warm up
Walk 1 lap
Run 2 laps
4 mins Band stretching
3 rounds of-
:20 secs Jump rope
:20 secs push aways
:20 secs Air Squats
RUN 1 lap
AB CIRCLE
PVC
WOD
15-12-9-6-3 of:
OH Squats (65/95)
Devil Dogz (35/50)
Box Jumps
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