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Saturday, October 2, 2021

  • Oct 1, 2021
  • 1 min read

PARTY 3 Til ?


WOD

21min AMRAP

Run 1 Lap

10 Tire Flips

20 Dumbell Snatches (35/50)

30 Kettlebell Swings (35/53)


 
 
 

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