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Saturday, Oct. 5, 2025

Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35.


Warm up

3 mins jj’s, t’s, pogos, lunges

Runner’s warm up

2 mins Ring Rows


B-Day WOD

35 Squat Cleans (95/135)

35 V- Ups

35 DEFICIT HSPU

35 Hollow Rocks

35 Devil Dogs (35/50)

21 MIN TIME CAP (1+0+5+8+9)!!!!!





 
 
 

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