top of page
Search

Saturday, Oct. 5, 2025

Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35.


Warm up

3 mins jj’s, t’s, pogos, lunges

Runner’s warm up

2 mins Ring Rows


B-Day WOD

35 Squat Cleans (95/135)

35 V- Ups

35 DEFICIT HSPU

35 Hollow Rocks

35 Devil Dogs (35/50)

21 MIN TIME CAP (1+0+5+8+9)!!!!!





 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page