Saturday, Oct. 5, 2025

Oct 4, 20241 min read

Happy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35.

Warm up

3 mins jj’s, t’s, pogos, lunges

Runner’s warm up

2 mins Ring Rows

B-Day WOD

35 Squat Cleans (95/135)

35 V- Ups

35 DEFICIT HSPU

35 Hollow Rocks

35 Devil Dogs (35/50)

21 MIN TIME CAP (1+0+5+8+9)!!!!!

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...