Saturday, Oct. 17, 2020

Oct 16, 20201 min read

WHOOT! WHOOT! WHOOT! Its time for the 60-day accountability challenge!!!

Meeting after the WOD TO HELP with Diet info And answer any questions!!!

WOD

6 Rounds of:

Run 1 lap

7 Power cleans (75/115)

7 box Jumps

7 Inch Worms

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...