Saturday, Oct. 15, 2022
Thank you Coaches Aaron and CASSIE
WOD
Inside/outside Training Course
4 Rounds of 3 mi. In/3 min out (24 mins)l
Inside:
Box Jumps or step ups
Thruster ladder
Outside:
Tire jump in n outs
Tire Flips
Sand bag clean and over shoulder toss
2 reps of all
P.S. HAPPY BIRTHDAY to Coach Mike!!