Oct 14, 20221 min read

Saturday, Oct. 15, 2022

Thank you Coaches Aaron and CASSIE

WOD

Inside/outside Training Course

4 Rounds of 3 mi. In/3 min out (24 mins)l

Inside:

Box Jumps or step ups

Thruster ladder

Outside:

Tire jump in n outs

Tire Flips

Sand bag clean and over shoulder toss

2 reps of all

P.S. HAPPY BIRTHDAY to Coach Mike!!

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