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Saturday November 27, 2021
- Nov 27, 2021
- 1 min read
Warm up
3 Rounds of
10 T Claps
20 Jumping Jacks
30 Arm circles
40 High Knees
:30 Plank
:30 6” Hold
5 min MU practice (band or attempts)
WOD
21 min AMRAP
9 Ground to Overheads (65/95)
7 Hi-Box Jumps (24/30)
5 Ring Dips
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