Saturday November 27, 2021

Warm up

3 Rounds of

10 T Claps

20 Jumping Jacks

30 Arm circles

40 High Knees

:30 Plank

:30 6” Hold

5 min MU practice (band or attempts)


WOD

21 min AMRAP

9 Ground to Overheads (65/95)

7 Hi-Box Jumps (24/30)

5 Ring Dips





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