cfelationNov 23, 20191 min readSaturday November 23, 2019PARTY TONIGHT! 7pm. Bring your favorite app Or beverage! Partner WOD!6 rounds16 Deadlifts 8 Wall walks8 alternating burpee box jumpsAscending rope climbs - 3 rounds of climbs40 views0 commentsPost not marked as liked
PARTY TONIGHT! 7pm. Bring your favorite app Or beverage! Partner WOD!6 rounds16 Deadlifts 8 Wall walks8 alternating burpee box jumpsAscending rope climbs - 3 rounds of climbs
Sunday, March 7, 2021WOD ”FIGHT GONE BAD” 5 Rounds 1st round warm up 1 minute each Wall Balls Sumo DLHP(75/55) Box Jumps Push Press(75/55) Rowing/Biking/Skiing Rest 1 min
Friday, March 5, 2021The next 3 weeks will be “OPEN” Fridays! Let’s get signed up for Elation! WOD 4 Min AMRAP 4 Power Snatches (55/75) 4 Devil Dogs 2 min Rest 5 min AMRAP 5 Power Snatches (65/95) 4 Devil Dogs 2 min Rest