Saturday November 23, 2019

PARTY TONIGHT! 7pm. Bring your favorite app Or beverage!


Partner WOD!

6 rounds

16 Deadlifts

8 Wall walks

8 alternating burpee box jumps

Ascending rope climbs - 3 rounds of climbs


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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