Saturday November 23, 2019
PARTY TONIGHT! 7pm. Bring your favorite app Or beverage!
Partner WOD!
6 rounds
16 Deadlifts
8 Wall walks
8 alternating burpee box jumps
Ascending rope climbs - 3 rounds of climbs
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.