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Saturday November 23, 2019

PARTY TONIGHT! 7pm. Bring your favorite app Or beverage!


Partner WOD!

6 rounds

16 Deadlifts

8 Wall walks

8 alternating burpee box jumps

Ascending rope climbs - 3 rounds of climbs


 
 
 

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Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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