WARM up
jjs, t’s, pogos, Lunges
2 Rounds of
:30 crossover hops
:30 high Skips
:30 high knees
Then,
2 rounds of
10 push ups
20 Dying bugs
then, pvc
WOD
1 lap lunge walk
40 Dumbell Snatches (20ea.arm)
1 lap plate carry w/ presses (25/45)
40 DB Curl n Presses (20ea. arm)
Rest 2 mins Then,
20 Devil Presses 1-arm
20 Deficit Push-ups (35/45)
20 Devil presses other arm
Recent Posts
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