Saturday, Nov. 9, 2024

Nov 9, 20241 min read

Warm Up

Row 500m

Run 2 laps

Row 250m

Bike 900m

Ski erg 450m

Row 250m

PVC

PUSH press review and progression

30 GHD’s

WOD

18*15*12*9*6*3 **of: Power Snatches (65/95)

Wall Balls

KB High Pulls (35/53)

*=2 Wall Walks

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