Saturday Nov 9, 2019
Happy Birthday Dave Long Sr
11/9/61 Age 58
WOD
3 Rounds
1 Min each station (own)
Rows (1-arm)
Overhead Squats (45/65)
Overhead Dumbell carry (10m switch)
Snatches (45/65)
Thrusters (1-arm Dumbell)
Eknow/forearm plank
Romanian Dead lifts (45/65)
58 High Knees