Saturday Nov 9, 2019

Happy Birthday Dave Long Sr

11/9/61 Age 58

WOD

3 Rounds

1 Min each station (own)

Rows (1-arm)

Overhead Squats (45/65)

Overhead Dumbell carry (10m switch)

Snatches (45/65)

Thrusters (1-arm Dumbell)

Eknow/forearm plank

Romanian Dead lifts (45/65)

58 High Knees

41 views0 comments

Recent Posts

See All

Tuesday, June 22, 2021

Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers

Monday, June 21, 2021

Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac

Sunday, June 20, 2021

1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings