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Saturday Nov 9, 2019
- cfelation
- Nov 9, 2019
- 1 min read
Happy Birthday Dave Long Sr
11/9/61 Age 58
WOD
3 Rounds
1 Min each station (own)
Rows (1-arm)
Overhead Squats (45/65)
Overhead Dumbell carry (10m switch)
Snatches (45/65)
Thrusters (1-arm Dumbell)
Eknow/forearm plank
Romanian Dead lifts (45/65)
58 High Knees
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