Saturday Nov 9, 2019

Happy Birthday Dave Long Sr

11/9/61 Age 58

WOD

3 Rounds

1 Min each station (own)

Rows (1-arm)

Overhead Squats (45/65)

Overhead Dumbell carry (10m switch)

Snatches (45/65)

Thrusters (1-arm Dumbell)

Eknow/forearm plank

Romanian Dead lifts (45/65)

58 High Knees

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