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Saturday, Nov. 7, 2024


WOD

16 min AMRAP

3’s of:u

Hand Stand Push ups

Power Cleans (75/115)

Bar Over Burpees

Next Round are 4’s, then 5’s, etc

After every multiple of three do one muscle up or three attempts

 
 
 

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Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

 
 
 

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