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Saturday, Nov. 7, 2024
- cfelation
- Dec 6, 2024
- 1 min read
WOD
16 min AMRAP
3’s of:u
Hand Stand Push ups
Power Cleans (75/115)
Bar Over Burpees
Next Round are 4’s, then 5’s, etc
After every multiple of three do one muscle up or three attempts
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