Saturday Nov. 30, 2019

New scheduled times for evening classes -

4:30, 5:45, 7:00pm

December is ABVENT!!! Everyday til Christmas is AB TIME. New ab workouts everyday!!!

Saturdays WOD:

OBSTACLE COURSE - inside circle lifting,

outside circle moving

Recent Posts

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3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks