Saturday Nov. 30, 2019

Nov 30, 20191 min read

New scheduled times for evening classes -

4:30, 5:45, 7:00pm

December is ABVENT!!! Everyday til Christmas is AB TIME. New ab workouts everyday!!!

Saturdays WOD:

OBSTACLE COURSE - inside circle lifting,

outside circle moving

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...