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Saturday, Nov 26. 2022

18min AMRAP

6 OH squat (65/95)

5 push jerks (65/95)

4 Box Jumps

3 Burpee Box Jumps

2 Wall Walks


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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