Saturday, Nov. 25, 2023

cfelation
Nov 25, 2023
1 min read

WOD

"Diane and Grace" gettin together. - Almost!

21 deadlifts (155 ,225)

10 Shoulder fo OH (75/115)

15 Dead Lifts

10 Shoulder to OH

9 Dead Lifts

10 Shoulder to OH

Then,

30 Hand stand PUSH UPS!!

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