Saturday, Nov. 2, 2024

Warm up

3 mins band stretches

3 mins cardio

3 Rounds of:

10 jumping jacks

10 Monkey Jumps

10 toe touches to tip toes

Then,

The “Abstractor”

PVC

Power Cleans progression

Bar - 8 reps

+20lbs - -5 reps

• lbs - 5 reps

• 3x5 heavier

WOD

4 Rounds of:

12 Power Cleans (75/115)

13 Push Presses (75/115)

14 Devil Presses (35/50)

15 Lateral Bar Hops