Saturday, Nov. 2, 2024

cfelation

Nov 1, 2024

1 min read

Warm up

3 mins band stretches

3 mins cardio

3 Rounds of:

10 jumping jacks

10 Monkey Jumps

10 toe touches to tip toes

Then,

The “Abstractor”

PVC

Power Cleans progression

Bar - 8 reps

+20lbs - -5 reps

lbs - 5 reps
3x5 heavier

WOD

4 Rounds of:

12 Power Cleans (75/115)

13 Push Presses (75/115)

14 Devil Presses (35/50)

15 Lateral Bar Hops

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Wed. Oct. 14, 2026

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