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Saturday, Nov. 19, 2022

THANKSGIVING Thursday there will be one Class at 9am


WOD

20 min amrap

2, 4, 6. ...

Push Presses

Pull ups

Devil dogs


 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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