Saturday, Nov. 19, 2022

Nov 19, 20221 min read

THANKSGIVING Thursday there will be one Class at 9am

WOD

20 min amrap

2, 4, 6. ...

Push Presses

Pull ups

Devil dogs

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...