Saturday, May 23, 2020

May 22, 2020
1 min read

WOD

25 Min AMRAP

12 Deficit ROMANIAN DEAD LIFTS (105/135) 10 Bent over Rows (105/135)

8 Bottom Hold Squats (105/135)

6 Sit ups w/ plate twist and press (25/35)

**every even minute do 5 Bar over Burpees

Recent Posts

See All

Sunday, Dec.7, 2025

WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

Saturday, Dec. 6, 2925

WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj

Friday, December 5, 2025

WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!

Comments