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Saturday, May 23, 2020
- May 23, 2020
- 1 min read
WOD
25 Min AMRAP
12 Deficit ROMANIAN DEAD LIFTS (105/135) 10 Bent over Rows (105/135)
8 Bottom Hold Squats (105/135)
6 Sit ups w/ plate twist and press (25/35)
**every even minute do 5 Bar over Burpees
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