May 22, 20201 min read

Saturday, May 23, 2020

WOD

25 Min AMRAP

12 Deficit ROMANIAN DEAD LIFTS (105/135) 10 Bent over Rows (105/135)

8 Bottom Hold Squats (105/135)

6 Sit ups w/ plate twist and press (25/35)

**every even minute do 5 Bar over Burpees

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