top of page
Search
    • May 13, 2022
    • 1 min read

Saturday May 14, 2022

PARTNER WOD:

100 sumo deadlift high pulls(55/75)

100 KB swings

100 box jumps (or stepups with plate 25/35)

100 hanging L-UPs (knee ups or TTB ok also)


breakup exercises in groups of no more 5 reps each. Short work, short rest!

27 views0 comments

Recent Posts

See All

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

bottom of page