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Saturday May 14, 2022

  • May 13, 2022
  • 1 min read

PARTNER WOD:

100 sumo deadlift high pulls(55/75)

100 KB swings

100 box jumps (or stepups with plate 25/35)

100 hanging L-UPs (knee ups or TTB ok also)


breakup exercises in groups of no more 5 reps each. Short work, short rest!

 
 
 

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