May 13, 20221 min read

Saturday May 14, 2022

PARTNER WOD:

100 sumo deadlift high pulls(55/75)

100 KB swings

100 box jumps (or stepups with plate 25/35)

100 hanging L-UPs (knee ups or TTB ok also)

breakup exercises in groups of no more 5 reps each. Short work, short rest!

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