Saturday, March 4, 2023

Keep it firing in the OPEN!!! Stay tuned, we will Definitely have a few people going to the next level!!!

WOD

60 Dumbell Snatches (35/50)

55 Dying Bugs

50 sumo Deadlifts (135/185)

45 Jack Knives

40 Back Squats (95/135)

35 Hollow Rocks

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