Saturday, March 4, 2023
Keep it firing in the OPEN!!! Stay tuned, we will Definitely have a few people going to the next level!!!
WOD
60 Dumbell Snatches (35/50)
55 Dying Bugs
50 sumo Deadlifts (135/185)
45 Jack Knives
40 Back Squats (95/135)
35 Hollow Rocks