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Saturday, March 4, 2023

Keep it firing in the OPEN!!! Stay tuned, we will Definitely have a few people going to the next level!!!


WOD

60 Dumbell Snatches (35/50)

55 Dying Bugs

50 sumo Deadlifts (135/185)

45 Jack Knives

40 Back Squats (95/135)

35 Hollow Rocks

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Saturday, Jan. 18, 2025

WOD 3 mins to complete 15 Deadlifts (135/185) 12 Deficit push Ups 9 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12 DEADS

Friday, January 17, 2025

WOD AREA 1: Tabata 4 mins of Jack Knoves AREA 2: :4 rds 30/:30 4 mins of Pull Ups AREA 3: 4 min AMRAP of 4 min AMRAP OF 5 Power...

Thursday, Jan 16, 2025

Warm up Own but with 6 mins cardio WOD 4 Rounds 1 min Stations—- Box Jumps Strict Shoulder Presses Bend Over Rows Floor wipers w/ press...

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