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Saturday, March 30, 2024

Mar 29, 2024
1 min read

THE 60- Day Challenge begins April 1!!!!

Let's GOOOOO!!!


WOD

5 Wall Walks

30 Toes to Bar

10 Clean n Jerks (95/135)

5 Walk Walks

20 Toes to Bar

20 Clean n Jerks (75/115)

5 Wall Walks

10 Toes to Bar

30 Clean n Jerks (65/95)

5 Wall Walks

 
 
 

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