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Saturday March 28, 2020

SO SORRY! today’s WOD will start at 1:30! hopefully you can all join in still! We are still out of sorts!!

Join Zoom Meeting

Meeting ID: 480 126 912

Will be one workout only - including the abs/booty. It’s a long one but we re taking it easy on the back!


3 Rounds

cardio 2 mins (run, bike, ski-erg, high knees, trampoline, up n down stairs)

21 Power Cleans (65/95)

15 Bent-over Rows (65/95)

9 Burpee Box Jumps (jump on anything)


3 Rounds of:

25 Alt. Knees to Elbows

25 Jack Knives


2 mins Plank (when or if you break-10 mules)

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