Saturday March 28, 2020


SO SORRY! today’s WOD will start at 1:30! hopefully you can all join in still! We are still out of sorts!!


Join Zoom Meeting

https://zoom.us/j/480126912


Meeting ID: 480 126 912


Will be one workout only - including the abs/booty. It’s a long one but we re taking it easy on the back!

WOD

3 Rounds

cardio 2 mins (run, bike, ski-erg, high knees, trampoline, up n down stairs)

21 Power Cleans (65/95)

15 Bent-over Rows (65/95)

9 Burpee Box Jumps (jump on anything)

then,

3 Rounds of:

25 Alt. Knees to Elbows

25 Jack Knives

then,

2 mins Plank (when or if you break-10 mules)

44 views0 comments

Recent Posts

See All

Saturday June 19, 2021

WOD 5 Rounds of: 12 Tire Flips 12 Hand Stand Push ups 12 Power Cleans (75/115)

Friday, June 18, 2024

ABS - 3 rounds of: 1 min Plank 1 min Hole Sits WODf; :30/:30’s 6 Rounds each of Alt. Dumbbell snatches 35/50 10m Sprints Jumping Lunges Wall Balls 32 min Time Cap

Thursday June 17, 2021

Skill Tabata Hollow Rocks Dead Lifts 4x6@70% WOD 24 min AMRAP Run 1 lap (1:00 cardio) 12 Thrusters (65/9562 15 KB Swings (35/53) 18 Deadlifts (95/135) 21 Monkey Jumps