Saturday March 27, 2021

HAPPY BIRTHDAY BILL 3/27/64 age 57


WOD

Run 3 laps and do 19 Tire Flips (any way)

then,

3 Rounds of:

19 Power Snatches (45/65)

19 Wall Balls

19 Push ups

then,

Run 3 laps and do 19 tire flips (any way)

then, 64 High knees (R/L=1)

27 min Time Cap!!!


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