Saturday, March 23, 2024

Mar 22, 20241 min read

Good Luck March Madness

WOD

21-15-9 of

Power Snatches (65/95)

Floor wipers w/ a press

Rest -add lbs

9-15-21 of

Floor Wipers w/ press (75/115)

Mule Kicks

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...