Saturday, March 12, 2022

Mar 11, 20221 min read

WOD

4 Rounds of

25 Dying Bugs

20 m OH Lunge Walk (25/45)

15 Wall Balls

10 Back Squats(95/135)

5 Burpee Broad Jumps

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...