Saturday, June 6, 2020

Zoom is at 9, any newcomers? Come get some and get ready for the comeback!!!


WOD

30 Min AMRAP

3 Man Makers (35/50)

6 Power Snatches (55/75)

9 Burpees onto a plate (45)

EVERY even minute do 5 pu’s, 5 Situps, and 5 Air Squats

Alternate workout:

10 min AMRAP of:

8 Alternate Dumbell Snatches

10 Lateral Dumbell Hops

12 Sit ups

then,

10 Min. AMRAP OF:

8 1-arm Rows

10 Lateral Dumbell Hops

12 Sit ups w/ a plate Press (or Ball)

then,

10 Min AMRAP OF:

8 Devil Presses (Dumbell ground time OH)

10 Lateral Dumbell Hops

12 Sit up to stand up w/ plate



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FRIDAY SEPTEMBER 18, 2020

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