top of page
Search
    • Jun 5, 2020
    • 1 min read

Saturday, June 6, 2020

Zoom is at 9, any newcomers? Come get some and get ready for the comeback!!!


WOD

30 Min AMRAP

3 Man Makers (35/50)

6 Power Snatches (55/75)

9 Burpees onto a plate (45)

EVERY even minute do 5 pu’s, 5 Situps, and 5 Air Squats

Alternate workout:

10 min AMRAP of:

8 Alternate Dumbell Snatches

10 Lateral Dumbell Hops

12 Sit ups

then,

10 Min. AMRAP OF:

8 1-arm Rows

10 Lateral Dumbell Hops

12 Sit ups w/ a plate Press (or Ball)

then,

10 Min AMRAP OF:

8 Devil Presses (Dumbell ground time OH)

10 Lateral Dumbell Hops

12 Sit up to stand up w/ plate



41 views0 comments

Recent Posts

See All

Skill 1-Arm Rows 4x6 5-rep Max Power Clean WOD 1-10 Power Cleans (95/135) 10-1 Floor Bench Press (95/135) 5 Wall Balls after each set I.e. 6PC, 5BP. 5WB About 21 min CAP THIS IS IT: Increase/Decrease

HAPPY B-DAY CELEBRATIONS TO BILL 3/27/64 age 59 BETSY 3/30/66 age 57 LEGENDS!!!!!!! Skill: 58 Bicycles 58 Alt. Knees to Elbows WOD 3 Rounds 2 Wall Walks 10 HSPU's (1 strict) 9 Pull Ups (1 strict) 9 B

WOD 6 min AMRAP 8 TTB 8 Power Snatches (55/75) 2 min rest 5 min AMRAP 7 TTB 7 Power Cleans (65/95) 3 min Rest 4 min AMRAP 6 TTB 6 Ground to Overhead (75/115)

bottom of page