Zoom is at 9, any newcomers? Come get some and get ready for the comeback!!!
WOD
30 Min AMRAP
3 Man Makers (35/50)
6 Power Snatches (55/75)
9 Burpees onto a plate (45)
EVERY even minute do 5 pu’s, 5 Situps, and 5 Air Squats
Alternate workout:
10 min AMRAP of:
8 Alternate Dumbell Snatches
10 Lateral Dumbell Hops
12 Sit ups
then,
10 Min. AMRAP OF:
8 1-arm Rows
10 Lateral Dumbell Hops
12 Sit ups w/ a plate Press (or Ball)
then,
10 Min AMRAP OF:
8 Devil Presses (Dumbell ground time OH)
10 Lateral Dumbell Hops
12 Sit up to stand up w/ plate