Search
Saturday June 27, 2020
- Jun 26, 2020
- 1 min read
IF IT IS RAINING, the WOD will b cancelled, we currently can not workout inside till Monday!!!
WOD
24 Min Time cap!!!
40 Tire Flips
30 Push Presses (65/95)
50 Pendlay Rows
30 Push Presses
40 Tire Flips
Recent Posts
See AllWarm up Gettin ready gor “MURPH” Run 3 laps 20 Air Swuats Run 2 laps 20 Air Squats Run 1 lap 20 Air Squats PVC WOD 1 min push ups 2 mins...
Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
コメント