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Saturday June 27, 2020

  • Jun 26, 2020
  • 1 min read

IF IT IS RAINING, the WOD will b cancelled, we currently can not workout inside till Monday!!!


WOD

24 Min Time cap!!!

40 Tire Flips

30 Push Presses (65/95)

50 Pendlay Rows

30 Push Presses

40 Tire Flips



 
 
 

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