Saturday June 27, 2020

IF IT IS RAINING, the WOD will b cancelled, we currently can not workout inside till Monday!!!


WOD

24 Min Time cap!!!

40 Tire Flips

30 Push Presses (65/95)

50 Pendlay Rows

30 Push Presses

40 Tire Flips



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Wednesday, Dec. 2, 202

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Tuesday, December 1, 2020

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Monday, November 30, 2020

Happy B. Birthday Ky! 11/29/05 Age 15 Skills Deadlifts 4x6 @ 70-80% 1 RM WOD 3 Rounds of: 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Front Squats (75/115) 15 push Jerks (75/115 Then, 60 KB

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