Saturday, June 26, 2021

Jun 25, 2021
1 min read

HAPPY BIRTHDAY to the other SEAN, I think he’s 29 again, Bday WOD when he gets back!!!

WOD

50 Hollow Rocks

then,

4 Rounds of:

9 Dead Lifts (155,225)

12 KB Goblet/ push press(Thruster 35/53)

15 Wall Balls

Then,

50 Hollow Rocks

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Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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