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Saturday, June 26, 2021

HAPPY BIRTHDAY to the other SEAN, I think he’s 29 again, Bday WOD when he gets back!!!

WOD

50 Hollow Rocks

then,

4 Rounds of:

9 Dead Lifts (155,225)

12 KB Goblet/ push press(Thruster 35/53)

15 Wall Balls

Then,

50 Hollow Rocks

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Monday, Feb. 19, 2024

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