Saturday, June 20, 2020

Jun 19, 20201 min read

WOD - 9am only

6 Min AMRAP

6 push ups

6 Situps

6 Mountain Climbers

****2 min Rest **** 12 min EMOM

5 Pendlay Rows

5 Lateral Bar Hops

at 12 - 13 min mark -Max. Bar Hops

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