Saturday, June 17, 2023

Jun 16, 20231 min read

Buy in: 30 push ups

WOD

20 mins Inside/outside

10 mins Inside

1 Rope Climb

3 Sand bag over the shoulder

4 DB Devil Dogs

5 Wall Ball OH Throw

10 mins Outside

8 Tire Flips

10 Shuttle Sprints

12 Ball Slams

Cash Out: 30 push ups

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