Saturday, June 17, 2023
Buy in: 30 push ups
WOD
20 mins Inside/outside
10 mins Inside
1 Rope Climb
3 Sand bag over the shoulder
4 DB Devil Dogs
5 Wall Ball OH Throw
10 mins Outside
8 Tire Flips
10 Shuttle Sprints
12 Ball Slams
Cash Out: 30 push ups
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