Saturday, June 17, 2023
Buy in: 30 push ups
WOD
20 mins Inside/outside
10 mins Inside
1 Rope Climb
3 Sand bag over the shoulder
4 DB Devil Dogs
5 Wall Ball OH Throw
10 mins Outside
8 Tire Flips
10 Shuttle Sprints
12 Ball Slams
Cash Out: 30 push ups
Buy in: 30 push ups
WOD
20 mins Inside/outside
10 mins Inside
1 Rope Climb
3 Sand bag over the shoulder
4 DB Devil Dogs
5 Wall Ball OH Throw
10 mins Outside
8 Tire Flips
10 Shuttle Sprints
12 Ball Slams
Cash Out: 30 push ups
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus