Saturday, June 13, 2020

NEXT WEEK WE WILL DO SOME OUTDOOR WORKOUTS!!!


WOD

“Diane”

21-15-9

Deadlifts (155/225)

Hand Stand Push ups

Rest 4 mins

Then,

9-15-21

Deadlifts (135/185)

Hand Standpushups

Then,

1000m Row.


41 views0 comments

Recent Posts

See All

Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be

, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls