Saturday, June 13, 2020
NEXT WEEK WE WILL DO SOME OUTDOOR WORKOUTS!!!
WOD
“Diane”
21-15-9
Deadlifts (155/225)
Hand Stand Push ups
Rest 4 mins
Then,
9-15-21
Deadlifts (135/185)
Hand Standpushups
Then,
1000m Row.
NEXT WEEK WE WILL DO SOME OUTDOOR WORKOUTS!!!
WOD
“Diane”
21-15-9
Deadlifts (155/225)
Hand Stand Push ups
Rest 4 mins
Then,
9-15-21
Deadlifts (135/185)
Hand Standpushups
Then,
1000m Row.
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls