Saturday, June 13, 2020

NEXT WEEK WE WILL DO SOME OUTDOOR WORKOUTS!!!

WOD

“Diane”

21-15-9

Deadlifts (155/225)

Hand Stand Push ups

Rest 4 mins

Then,

9-15-21

Deadlifts (135/185)

Hand Standpushups

Then,

1000m Row.

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