Saturday, June 12, 2021
REMINDER: CLASSES ARE 9 and 10am
WOD
30-minute :30/:30’s
10 Rounds of:
1) Hang Power Snatches (55/75)
2) Devil Dogs (35/50)
3) OH Plate Squat (15-25)
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, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls
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