Saturday, June 12, 2021
REMINDER: CLASSES ARE 9 and 10am
WOD
30-minute :30/:30’s
10 Rounds of:
1) Hang Power Snatches (55/75)
2) Devil Dogs (35/50)
3) OH Plate Squat (15-25)
REMINDER: CLASSES ARE 9 and 10am
WOD
30-minute :30/:30’s
10 Rounds of:
1) Hang Power Snatches (55/75)
2) Devil Dogs (35/50)
3) OH Plate Squat (15-25)
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls