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Saturday, June 1, 2024

Thank you Coach Cassie and Coach Tyler for coaching!!!


WOD

Run 2 laps

Then,

2, 4, 6, 8, 10, 8, 6, 4, 2 of:

Dumbell Snatches (65/95)

Box Jumps

EMOM = 3 Burpees (no burps just b4 or during Run)

Then,

Run 2 laps

21 min time cap

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