Saturday, July 3, 2021

Jul 2, 2021
1 min read

Abs

50 Bicycles

40 Sit Ups

30 GHD’s

20 TTB

10 Push up Plank Get up

WOD

2 mins Rower/Bike/Skier

2 mins Bent over Rows

20 Box Jumps

50 Power Cleans (105/145)

20 Box Jumps

2 mins Bent over Rows

2 mins Rower/Bike/Skier

Recent Posts

See All

Mon. July 20, 2026

Warm up SALLY UP - ? Push ups WOD 15 mins AMRAP 6 Back SQUATS 14 KB SWINGS Stay Tuned

Sunday July 19, 2026

WOD 60 POWER CLEANS - heavy 50 High Knees 40 Hand Stand push ups 30 Sand bag (over the shoulders) EMO2M - 5 burpees

Sat. July 18, 2026

Warm up 3 mins cardio 3 min AMRAP OF: 5 Bicycles 5 Alt KTE 5 Hollow Rocks 3 mins MU Practice PVC Bend-0ver Rows 4x6’s Thrusters pro WOD 21*15*9*3* of CLUSTERS C2B Pull ups ***=3 Wall Walks

Comments