top of page
Search

Saturday, July 3, 2021

Abs

50 Bicycles

40 Sit Ups

30 GHD’s

20 TTB

10 Push up Plank Get up


WOD

2 mins Rower/Bike/Skier

2 mins Bent over Rows

20 Box Jumps

50 Power Cleans (105/145)

20 Box Jumps

2 mins Bent over Rows

2 mins Rower/Bike/Skier

Recent Posts

See All

Monday, Nov 11, 2024

warm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...

Sunday, Nov. 10, 2024

1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...

Saturday, Nov. 9, 2024

Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...

Comments


bottom of page