Saturday, July 3, 2021

Jul 2, 2021
1 min read

Abs

50 Bicycles

40 Sit Ups

30 GHD’s

20 TTB

10 Push up Plank Get up

WOD

2 mins Rower/Bike/Skier

2 mins Bent over Rows

20 Box Jumps

50 Power Cleans (105/145)

20 Box Jumps

2 mins Bent over Rows

2 mins Rower/Bike/Skier

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