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Saturday, July 3, 2021
- Jul 2, 2021
- 1 min read
Abs
50 Bicycles
40 Sit Ups
30 GHD’s
20 TTB
10 Push up Plank Get up
WOD
2 mins Rower/Bike/Skier
2 mins Bent over Rows
20 Box Jumps
50 Power Cleans (105/145)
20 Box Jumps
2 mins Bent over Rows
2 mins Rower/Bike/Skier
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