Saturday July 23, 2020

Jul 10, 2020
1 min read

WOD

Buy in 20 tire flips

8 Rounds of:

2 Man makers

4 Wall Walks

8 Power Cleans (75/115)

16 Dying Bugs

for time!!!

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Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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